Resources

The information age has made wellness both more accessible and more overwhelming. Consider this your curated starting point — a place to explore your nontoxic lifestyle and whole-body health, entirely at your own pace.

Explore resources that go beyond your skin from book recommendations to wellness rituals.

Holistic Rituals

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Healthy Habits

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Books

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Skincare

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Lifestyle Resources

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Holistic Rituals ✳︎ Healthy Habits ✳︎ Books ✳︎ Skincare ✳︎ Lifestyle Resources ✳︎

Youtube Channels

  • AKA the World’s grandmother. Barbara O’Neil talks about overall health in a way that everyone can understand.

  • This Youtube channel is great for daily guided meditations to aid in stress management and sleep quality.

Books

  • This book talks about the “lost art” of breathing. James Nestor explores the difference between nose and mouth breathing, while discovering the affects it has on our body.

  • This book questions, “What does it mean to be clean?“ James Homblin talks about the regulations of the cosmetics in modern times He also explores how we got to the hygiene habits we have today.

  • This is your encyclopedia for your herbal remedies from dealing with a cold or wanting to enhance your glowy skin.

  • Tapping In makes a self-guided program for learning this revolutionary EMDR-related method. This book teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress.

Favorite Brands

  • Italian skincare backed by science. They also have a blog with a ton of educational resources.

  • This is the brand I personally use in the treatment room with my clients. I love their commitment to clean face and body care products.

  • Lezat specializes in nontoxic, plastic-free activewear. They are female founded and the clothes are free from BPAs, PFAs, and toxic dyes.

*Please note that some of the links on this website are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products or services I believe will add value to my clients.

At Aidan Elizabeth Esthetics, we empower you to take full rein of your health and wellbeing. When your body feels balanced, it shows — and glowy skin is just the beginning.

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